Blackened Cajun Chicken Alfredo
Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is not just a meal; it’s an experience perfect for family dinners, date nights, or even impressing guests at a casual gathering. With its rich flavors and creamy texture, this dish will quickly become a favorite in your home.
Why You’ll Love This Recipe
- Quick and Easy: This dish takes just 30 minutes to prepare, making it perfect for busy weeknights.
- Flavor Explosion: The combination of blackened chicken and creamy alfredo sauce creates a delightful flavor profile that is hard to resist.
- Versatile Pairings: Serve it with garlic bread or a side salad for a complete meal that suits any occasion.
- Impressive Presentation: The vibrant colors and garnished finish make this dish look as good as it tastes.
- Family-Friendly: Even picky eaters will love the creamy sauce and tender chicken.

Tools and Preparation
To make Blackened Cajun Chicken Alfredo efficiently, you’ll need some essential tools. Having the right equipment ensures that each step goes smoothly.
Essential Tools and Equipment
- Skillet
- Pot for boiling noodles
- Meat mallet or rolling pin
- Whisk
- Measuring cups and spoons
Importance of Each Tool
- Skillet: A good skillet helps achieve that perfect sear on the chicken, adding depth to the flavor.
- Pot for boiling noodles: Ensures even cooking of the pasta while freeing up space in the skillet for other components.
- Meat mallet or rolling pin: Helps to pound chicken to an even thickness for uniform cooking.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning (divided)
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
Optional Sides
- Garlic bread, Texas toast, or garlic knots
For the Blackened Seasoning
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides using about 2–3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan. Cook the seasoned chicken for about 3–4 minutes until it has a dark amber coloring on one side.
Step 3: Flip and Finish Cooking
Flip the chicken just once. Reduce heat to low. Add 2 tablespoons of butter along with 2 teaspoons of minced garlic into the skillet. Allow the garlic butter to melt into the chicken as it cooks for another 5–6 minutes until it reaches an internal temperature of 165°F.
Step 4: Rest Before Slicing
Remove the chicken from heat and place it on a plate covered with tented foil to rest before slicing.
Step 5: Start Making Alfredo Sauce
In the same skillet over medium heat, add in remaining butter. Melt it down before adding in the rest of minced garlic. Sauté for about 1–2 minutes until fragrant.
Step 6: Create Creamy Base
Stir in heavy cream along with 2–3 teaspoons of blackened seasoning. Bring this mixture to a low boil while simmering, allowing it to thicken for about 5 minutes.
Step 7: Cook Noodles
While your sauce simmers, cook your noodles according to package instructions until al dente. Reserve about 1/3 cup of pasta water before draining.
Step 8: Combine Sauce with Cheese
Add parmesan cheese into your alfredo sauce and stir until fully melted. Taste your sauce and adjust seasonings if needed.
Step 9: Final Assembly
Pour in reserved pasta water into your alfredo sauce and stir well. Add cooked noodles into the sauce mix thoroughly before topping with sliced chicken. Optionally, sprinkle some cajun seasoning on top before serving for added flavor!
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can be as delightful as preparing it. This rich and creamy dish pairs well with various sides and garnishes that enhance its flavors.
With Garlic Bread
- Toasted slices of garlic bread make a perfect companion, soaking up the delicious alfredo sauce.
Paired with a Fresh Salad
- A crisp green salad adds freshness. Consider a simple vinaigrette to complement the creamy pasta.
Topped with Extra Cajun Seasoning
- A sprinkle of extra cajun seasoning on top gives an additional kick, enhancing the dish’s flavor profile.
Served with Steamed Vegetables
- Brightly colored steamed vegetables provide a healthy balance to the meal, adding color and nutrients.
Accompanied by Wine
- Pairing with a glass of Chardonnay or Sauvignon Blanc elevates the dining experience, marrying well with the creaminess of the alfredo sauce.
How to Perfect Blackened Cajun Chicken Alfredo
To elevate your Blackened Cajun Chicken Alfredo, consider these helpful tips for achieving the best results every time.
- Use Fresh Ingredients – Fresh garlic and high-quality parmesan cheese will significantly enhance flavor and texture.
- Don’t Overcook Chicken – Ensure your chicken reaches an internal temperature of 165°F without drying out for juicy results.
- Adjust Seasoning Gradually – Taste as you go! Adjust seasoning in small increments to avoid overpowering flavors.
- Reserve Pasta Water – Keeping some reserved pasta water helps adjust sauce consistency while adding flavor.
- Cook Noodles Al Dente – This prevents mushy pasta and helps it hold up against the creamy sauce.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Complement your Blackened Cajun Chicken Alfredo with delicious sides that round out your meal. Here are some great options:
- Garlic Bread – A classic choice that pairs beautifully with pasta dishes; easy to prepare using pre-made options or homemade recipes.
- Caesar Salad – Crisp romaine lettuce topped with Caesar dressing, croutons, and parmesan offers a fresh contrast.
- Roasted Asparagus – Lightly seasoned asparagus adds a touch of elegance and is simple to roast in the oven.
- Caprese Salad – Fresh tomatoes, mozzarella, and basil drizzled with balsamic reduce create a vibrant side full of flavor.
- Coleslaw – The crunchiness of coleslaw provides a nice texture contrast; opt for creamy or vinaigrette dressing according to preference.
- Grilled Corn on the Cob – Sweet corn complements spicy dishes well; grill it for added char flavor that enhances your meal.
Common Mistakes to Avoid
Even the best recipes can fall short if common mistakes are made. Here are some errors to watch out for when making Blackened Cajun Chicken Alfredo.
- Ignoring Chicken Thickness: Not pounding the chicken to an even thickness can lead to uneven cooking. Make sure to pound each breast to about 1/4 inch thick for best results.
- Overcooking Garlic: Cooking garlic too long can make it bitter. Sauté it just until fragrant, usually 1-2 minutes, to maintain its flavor.
- Skipping Pasta Water: Forgetting to reserve pasta water is a mistake. This starchy liquid helps the sauce cling better to the noodles.
- Using Low-Quality Cheese: Cheap cheese can result in a less creamy sauce. Opt for freshly grated parmesan for a richer flavor and smoother texture.
- Not Letting Chicken Rest: Cutting into the chicken right away can cause juices to escape. Allow it to rest under foil for a few minutes before slicing.
- Neglecting Seasoning Adjustments: Failing to taste and adjust seasonings can lead to bland flavors. Always sample your dish and tweak as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Blackened Cajun Chicken Alfredo in an airtight container.
- It will last in the refrigerator for up to 3 days.
Freezing Blackened Cajun Chicken Alfredo
- For longer storage, freeze in a freezer-safe container.
- It can be frozen for up to 2 months without losing quality.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat oven to 350°F (175°C). Place in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
- Microwave: Transfer portions into a microwave-safe bowl, cover lightly, and heat in 1-minute intervals until hot, stirring in between.
- Stovetop: In a skillet over medium-low heat, add a splash of cream or milk and stir until heated through.
Frequently Asked Questions
Here are some common questions about making Blackened Cajun Chicken Alfredo.
How do I make homemade blackened seasoning?
You can create your own blend using smoked paprika, cayenne pepper, onion powder, garlic powder, black pepper, salt, thyme, and oregano. Mix equal parts of each spice for a flavorful seasoning.
Can I use other types of noodles?
Yes! While mafaldine is ideal, you can substitute fettuccini or linguini noodles based on your preference or what you have on hand.
Is Blackened Cajun Chicken Alfredo spicy?
The spiciness largely depends on how much cayenne pepper you use. Adjust according to your taste preference!
What should I serve with this dish?
Consider pairing it with garlic bread or Texas toast for a complete meal that complements the creamy alfredo sauce.
Can I customize this recipe?
Absolutely! Feel free to add vegetables like spinach or bell peppers for added nutrition and flavor.
Final Thoughts
Blackened Cajun Chicken Alfredo is a delightful fusion of flavors that’s both comforting and satisfying. It’s perfect for family dinners or impressing guests at home. Don’t hesitate to customize it with your favorite ingredients or sides—this recipe is as versatile as it is delicious!
Blackened Cajun Chicken Alfredo
Experience the rich and zesty flavors of Blackened Cajun Chicken Alfredo, a dish that combines perfectly blackened chicken breasts with a creamy, cajun-seasoned alfredo sauce. This delightful pasta recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also makes an impressive centerpiece for family dinners or casual gatherings. The succulent chicken pairs beautifully with the luscious sauce, making every bite an explosion of flavor that will have everyone coming back for more. Serve it alongside garlic bread or a fresh salad for a complete meal that satisfies both taste and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Cajun
Ingredients
- 1 lb. Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Blackened seasoning blend (smoked paprika, cayenne pepper, onion powder, garlic powder, black pepper, salt, thyme, oregano)
Instructions
- Pound chicken to an even thickness and season with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat and cook the chicken for about 3–4 minutes on each side until fully cooked.
- Remove chicken from the skillet and let it rest.
- In the same skillet, melt butter and sauté minced garlic.
- Stir in heavy cream and remaining blackened seasoning; simmer until thickened.
- Cook noodles according to package instructions and reserve pasta water.
- Combine cooked noodles with the alfredo sauce and top with sliced chicken.
Nutrition
- Serving Size: 1 plate (about 200g)
- Calories: 670
- Sugar: 2g
- Sodium: 880mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 155mg