Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a delightful bowl of warmth and nourishment, perfect for any occasion. Whether you’re looking for a comforting dinner or a nutritious lunch, this one-pot recipe delivers exceptional flavor while being healthy. Packed with veggies and infused with the anti-inflammatory goodness of turmeric, it’s also dairy-free, paleo, and gluten-free. This soup stands out as an ideal choice for meal prep or family gatherings!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just one hour, making it an excellent option for busy weeknights.
• Flavorful and Nutritious: With the rich flavors of spices and fresh vegetables, every bowl is a health boost.
• Versatile Ingredients: Customize the soup by adding your favorite vegetables or using different types of chicken.
• Meal Prep Friendly: Make a big batch ahead of time to enjoy throughout the week.
• Comforting and Satisfying: Perfectly warms you up on chilly days with its hearty ingredients.

Tools and Preparation

To prepare this delicious anti inflammatory turmeric chicken soup, you’ll need some essential kitchen tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Large soup pot: A must-have for cooking soups; it allows even heating and ample space for all ingredients.
• Cutting board: Provides a safe surface to chop your veggies and chicken without mess.
• Sharp knife: Ensures easy slicing of vegetables and chicken, making your prep work quicker.

Ingredients

To make this flavorful anti inflammatory turmeric chicken soup, gather the following ingredients:

Vegetables

• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced

Seasonings

• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

Liquids

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

Protein

• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-ins

• 1 10 ounce bag frozen peas (optional)

Garnish

• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Aromatics

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté this mixture for about 14-16 minutes until leeks are soft and starting to caramelize.

Step 2: Add Spices

Once the vegetables have softened, add the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes until the spices become fragrant.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk. Add raw chicken to the pot while scraping up any stuck-on bits from the bottom. Make sure the chicken is submerged beneath the broth. Partially cover the pot and let it simmer on low heat for about 15-20 minutes until the chicken is cooked through.

Step 4: Shred Chicken

Remove the lid from the pot. Take out the chicken to a cutting board to cool slightly. Cut it into bite-sized pieces or shred it using two forks. Return the chicken back to the pot along with frozen peas (if using) and fresh parsley. Allow everything to warm through for about 5 minutes until peas are bright green.

Step 5: Season and Serve

Season your soup with salt and pepper according to taste. Serve hot garnished with extra parsley if desired! Enjoy this nourishing anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This comforting anti inflammatory turmeric chicken soup is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience.

Pair with Whole Grain Bread

• Whole grain bread complements the soup well, adding a hearty texture that makes for a satisfying meal.

Sprinkle with Fresh Herbs

• Add a touch of freshness by garnishing your bowl with chopped parsley or cilantro before serving. This adds color and a burst of flavor.

Serve with a Side Salad

• A light salad with mixed greens, avocado, and a lemon vinaigrette provides a refreshing contrast to the warm soup.

Top with Avocado Slices

• Creamy avocado slices can be placed on top of the soup for an extra dose of healthy fats and creaminess.

Offer Lemon Wedges

• A squeeze of fresh lemon juice enhances the flavors and adds a zesty twist to each bite, brightening up the dish.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Making the perfect anti inflammatory turmeric chicken soup requires attention to detail and some helpful tips. Here are ways to elevate your cooking process:

• Use Fresh Ingredients: Fresh vegetables and herbs will enhance the overall flavor and nutritional value of your soup.

• Adjust Spice Levels: Feel free to modify the amount of turmeric and seasonings based on your taste preferences for a more personalized flavor.

• Simmer Slowly: Cooking the soup on low heat allows the flavors to meld beautifully without compromising the coconut milk’s texture.

• Cook Chicken Thoroughly: Ensure your chicken is cooked through for safety, but don’t overcook it to keep it tender.

• Add More Veggies: For extra nutrients, consider adding more vegetables like spinach or kale towards the end of cooking.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can enhance its flavors and provide balanced nutrition. Here are some great options:

1. Quinoa Salad
   A refreshing quinoa salad with cucumbers and tomatoes makes for a light yet filling accompaniment.

2. Roasted Vegetables
   Seasoned roasted vegetables offer a delightful crunch that pairs well with the creamy soup.

3. Garlic Bread
   Homemade garlic bread brings warmth and richness, perfect for dipping into the flavorful broth.

4. Coconut Rice
   Serve fluffy coconut rice alongside for a tropical twist that complements the coconut milk in the soup.

5. Steamed Broccoli
   Lightly steamed broccoli adds color and additional health benefits while being easy to prepare.

6. Chickpea Salad
   A protein-packed chickpea salad dressed in olive oil and lemon can add substance while keeping it light.

Common Mistakes to Avoid

Making the Anti Inflammatory Turmeric Chicken Soup can be simple, but there are a few common mistakes that can affect the flavor and texture. Here’s how to avoid them:

• Using too much heat: Cooking your soup on high heat can cause the coconut milk to split. Always simmer gently for the best results.
• Overcooking the chicken: If you cook the chicken for too long, it may become tough. Remove it once fully cooked and shred as needed.
• Neglecting seasoning: Adding salt and pepper at the end is crucial. Taste your soup before serving to ensure it’s well-seasoned.
• Skipping the sauté step: Sautéing your vegetables first enhances their flavors. Don’t rush this step; it sets a flavorful base for your soup.
• Not letting it rest: Allowing your soup to sit for a few minutes after cooking helps flavors meld together. Patience pays off!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Use freezer-safe containers or bags.
• Freeze for up to 3 months for best quality.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm.
• Microwave: Place in a microwave-safe bowl; cover and heat in 1-minute intervals until hot.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What makes this Anti Inflammatory Turmeric Chicken Soup special?

This soup is packed with nutritious ingredients like turmeric, which is known for its anti-inflammatory properties. It’s comforting and delicious!

Can I make this soup vegetarian?

Yes! Substitute chicken with chickpeas or tofu, and use vegetable broth instead of chicken broth for a vegetarian option.

How can I customize my Anti Inflammatory Turmeric Chicken Soup?

Feel free to add extra veggies like spinach or kale, or swap chicken for turkey or your favorite protein.

Is this soup suitable for meal prep?

Absolutely! This soup stores well, making it perfect for meal prep. Just portion out servings in advance.

How spicy is this Anti Inflammatory Turmeric Chicken Soup?

This recipe is mild but can be adjusted by adding more spices like cayenne pepper if you prefer some heat.

Final Thoughts

The Anti Inflammatory Turmeric Chicken Soup is not only nourishing but also versatile. You can easily customize it with different vegetables or proteins to suit your taste. It’s a perfect meal for family dinners or cozy nights in. Give it a try and enjoy its warmth and delightful flavors!