Anti Inflammatory Turmeric Chicken Soup
Anti Inflammatory Turmeric Chicken Soup is a wholesome and comforting dish that brings warmth and nourishment to your table. This vibrant soup combines the anti-inflammatory properties of turmeric with a medley of fresh vegetables, tender chicken, and creamy coconut milk. Perfect for lunch or dinner, it’s not only delicious but also caters to various dietary preferences—being dairy-free, gluten-free, and paleo-friendly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Healthy
Ingredients
Scale
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 ¼ lbs boneless skinless chicken thighs or breasts
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- In a large soup pot, heat olive oil over medium heat. Sauté the onion, leek, carrots, celery, and salt for about 14-16 minutes until soft.
- Stir in garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes.
- Add chicken broth and coconut milk. Place raw chicken in the pot and simmer partially covered for 15-20 minutes until cooked through.
- Remove chicken; shred it once cooled and return it to the pot with optional peas and parsley. Heat through for an additional 5 minutes.
- Season to taste before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg