Black Bean Quinoa Salad
Discover a vibrant and nutritious Black Bean Quinoa Salad Recipe that’s perfect for any occasion. This delightful dish combines protein-packed quinoa with hearty black beans, fresh vegetables, and a zesty lime vinaigrette. Whether you serve it as a refreshing main course, a side for grilled proteins, or in lettuce wraps, this salad is sure to impress. It’s quick to prepare in just 25 minutes, making it an ideal choice for busy weeknights or summer gatherings. Enjoy the colorful medley of flavors while nourishing your body with wholesome ingredients!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: No cooking required after quinoa
- Cuisine: Mexican
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup sliced green onions
- 1 cup chopped cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 shallot, minced
- 1 tbsp honey
- Sea salt and black pepper to taste
Instructions
- Rinse quinoa under cold water and combine with vegetable broth in a pot. Cook according to package instructions, then let sit for 5 minutes.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until well blended.
- Fluff the cooled quinoa with a fork and add it to the vinaigrette. Gently mix in black beans, green onions, cilantro, and any desired toppings.
- Chill in the refrigerator for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/black-bean-quinoa-salad-recipe/