Boneless Beef Chops Recipe
This Boneless Beef Chops Recipe is the perfect solution for a quick and delightful meal that doesn’t skimp on flavor. Ready in just 15 minutes, these tender beef chops are coated in a luscious honey garlic sauce that combines sweet and savory notes. With only five key ingredients, this dish is not only easy to make but also low in carbs, making it an excellent choice for health-conscious diners. Whether you’re facing a busy weeknight or hosting a special dinner, this recipe will impress your family and friends alike. Serve them alongside French mashed potatoes or sautéed asparagus to create a complete meal that’s sure to satisfy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 15 oz center cut boneless beef chops
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter
- 3 cloves garlic (minced)
- 2 ½ tablespoons honey
- 1 teaspoon chopped Italian parsley (for garnishing)
Instructions
- Season both sides of the beef chops with salt and pepper.
- In a bowl, mix honey, warm water, salt, apple cider vinegar, and cayenne pepper for the sauce.
- Heat oil and 1 tablespoon of butter in a cast-iron skillet over high heat.
- Sear the beef chops for 3–4 minutes on each side until golden brown.
- Push the chops aside, add remaining butter, sauté garlic briefly, then add the honey sauce until thickened.
- Spoon sauce over chops, garnish with parsley, and serve immediately.
Nutrition
- Serving Size: 1 beef chop (about 142g)
- Calories: 290
- Sugar: 10g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://kitchenbyskylar.com/boneless-beef-chops-recipe/