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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad
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Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together creamy avocado, hearty chickpeas, and tangy feta cheese for a delightful flavor explosion. Perfect for a quick lunch, light dinner, or as a side dish at gatherings, this salad boasts fresh ingredients that are both satisfying and refreshing. With minimal preparation time of just 15 minutes, you can easily whip up this healthy meal packed with protein and healthy fats. Not only does it cater to various dietary needs being naturally gluten-free, but it also offers versatility; enjoy it on its own or paired with grilled chicken or whole grain toast for a heartier option. Elevate your culinary experience with this simple yet delicious recipe.

Ingredients

Scale
  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint. Gently mix to preserve the avocado's texture.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and toss gently until everything is coated without mashing the avocado.
  4. Serve immediately or chill in the refrigerator for enhanced flavors.

Nutrition

Find it online: https://kitchenbyskylar.com/chickpea-feta-avocado-salad/