Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that bursts with fresh flavors, making it an ideal choice for a quick lunch or a delightful side at dinner. This versatile salad combines protein-packed chickpeas with crisp vegetables like cucumbers and tomatoes, all enhanced by a zesty dressing of olive oil and lemon juice. Not only is it easy to prepare in just 10 minutes, but it also adapts beautifully to various dietary preferences. Enjoy it as a light meal, in a sandwich, or atop grilled chicken for added flair. Perfect for picnics, potlucks, or weeknight dinners, this Chickpea Salad is sure to become a go-to recipe.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately four
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Combine the salad ingredients: In a mixing bowl, gently toss the chickpeas, cucumber, tomatoes, red onion, and parsley until well mixed.
- Prepare the dressing: In a liquid measuring cup, whisk together the olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Dress the salad: Pour the dressing over the chickpea mixture and toss until everything is evenly coated. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/chickpea-salad/