Corn Salad
This vibrant Corn Salad recipe is a delightful medley of fresh ingredients, perfect for any occasion. Whether you’re hosting a summer barbecue, attending a potluck, or simply craving a refreshing snack, this colorful salad is sure to impress. With sweet corn at its core and a zesty dressing that brings everything together, it’s not only visually appealing but also packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- ⅓ cup fresh cilantro (roughly chopped)
- ¾ cup fresh Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Bring a large pot of salted water to a boil. Add corn and cook for 4 minutes. Drain and cool under cold water.
- Cut the kernels from the cob and place in a large mixing bowl.
- Add diced bell peppers, cherry tomatoes, cucumber, red onions, cilantro, and Cotija cheese to the bowl.
- In a separate container, mix all dressing ingredients and shake well.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or refrigerate for up to one day.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 8mg
Find it online: https://kitchenbyskylar.com/corn-salad/