Cowboy Caviar
Cowboy Caviar is a vibrant and refreshing salad that brings together the best of beans, vegetables, and zesty seasonings, making it the perfect addition to any gathering or barbecue. This colorful dish not only offers a visual feast but also delivers a burst of flavor in every bite. Ideal as a dip or topping for grilled meats, tacos, or salads, Cowboy Caviar is a versatile recipe that is both nutritious and easy to prepare. In just 10 minutes, you can create a delicious bean salad that will leave your guests raving!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 pound Roma tomatoes (seeded and diced)
- 15 ounce can black-eyed peas (rinsed and drained)
- 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1/2 cup olive oil
- 2 tablespoons granulated sugar
- 1/3 cup white vinegar
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- Chopped parsley for topping
Instructions
- In a large mixing bowl, combine diced Roma tomatoes, rinsed black-eyed peas, rinsed black beans, thawed corn, diced red onion, green bell pepper, and red bell pepper.
- In a separate bowl, whisk together olive oil, white vinegar, sugar, chili powder, and salt until well blended.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Cover and chill in the refrigerator for 3-4 hours before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/cowboy-caviar/