Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew (Vegan) is the perfect dish for chilly evenings. This creamy, hearty stew combines tender white beans and savory mushrooms, creating a comforting meal that warms both body and soul. Ideal for family dinners or meal prep, this vegan and gluten-free recipe is as easy to make as it is delicious.

Why You’ll Love This Recipe

  • Simple Preparation: With just one pot required, cleanup is a breeze.
  • Rich Flavor: The combination of herbs, garlic, and umami-packed mushrooms creates an irresistible taste.
  • Versatile Ingredients: Feel free to swap in your favorite veggies or beans to customize the stew.
  • Comforting and Hearty: Perfectly filling for those cooler nights when you crave something warm and cozy.
  • Meal Prep Friendly: Store leftovers easily for quick lunches or dinners throughout the week.
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Tools and Preparation

To create this Cozy White Bean Mushroom Stew (Vegan), you’ll need a few essential tools. Having the right equipment simplifies the cooking process and ensures your dish turns out perfectly every time.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring spoons
  • Cutting board
  • Knife

Importance of Each Tool

  • Large pot or Dutch oven: Essential for even cooking and holding all the ingredients comfortably.
  • Wooden spoon: Great for stirring without scratching your cookware.
  • Measuring spoons: Ensures accurate measurements, especially for spices and liquid ingredients.

Ingredients

Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients:
– 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
– 1 medium onion, diced ((1 medium onion yields ~2 cups))
– 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
– 3/4 tsp dried thyme
– 3/4 tsp dried rosemary
– 3/4 tsp sea salt and pepper
– 4 cloves garlic, minced
– 2 Tbsp cornstarch
– 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
– 1 Tbsp Dijon mustard
– 3 cups vegetable broth
– 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
– 2 (15 oz.) cans white beans, drained and rinsed
– 2 cups dairy-free milk
– Fresh parsley, finely chopped

How to Make Cozy White Bean Mushroom Stew (Vegan)

Step 1: Sauté the Vegetables

  1. Add the vegan butter to a large pot or Dutch oven over medium heat.
  2. Once melted, add the diced onion and sauté for a few minutes until softened.
  3. Incorporate the sliced mushrooms, thyme, rosemary, sea salt, and pepper; cook for about 7–10 minutes until mushrooms are browned.
  4. Stir in minced garlic; cook for another minute to release its aroma.

Step 2: Thicken the Stew

  1. Sprinkle cornstarch over the vegetables; stir well to coat evenly.
  2. Pour in tamari and Dijon mustard; mix thoroughly.
  3. Add vegetable broth and cubed potatoes; bring to a boil.
  4. Once boiling, reduce heat and simmer uncovered for about 15–20 minutes until potatoes are tender.

Step 3: Add Beans and Dairy-Free Milk

  1. Stir in drained white beans and dairy-free milk; continue simmering uncovered for an additional 10–15 minutes.
  2. Check the consistency of the stew; it will thicken further as it cools.
  3. Adjust seasoning if needed—add more tamari for saltiness or dairy-free milk to thin if desired.

Step 4: Serve Your Stew

  1. Serve warm in bowls; optionally garnish with freshly chopped parsley and cracked black pepper.
  2. Store leftovers in a sealed container in the fridge for up to 3–4 days or freeze for up to a month. Reheat with additional broth or water if it thickens too much.

Enjoy your delicious Cozy White Bean Mushroom Stew (Vegan) as a satisfying meal that’s perfect any day of the week!

How to Serve Cozy White Bean Mushroom Stew (Vegan)

Serving your Cozy White Bean Mushroom Stew is key to enjoying its rich flavors and creamy texture. Whether you want a hearty meal or a light starter, there are plenty of ways to present this delicious dish.

With Fresh Crusty Bread

  • Pair the stew with slices of fresh crusty bread for dipping. A baguette or sourdough works wonderfully to soak up the rich broth.

Over Rice or Quinoa

  • Serve the stew over a bed of fluffy rice or quinoa. This adds extra texture and makes it even more filling.

Topped with Greens

  • Garnish with fresh greens like spinach or kale for added nutrition and a pop of color. Simply stir them in just before serving.

With a Side Salad

  • Offer a crisp side salad dressed with lemon vinaigrette. The acidity will balance the creaminess of the stew beautifully.

Drizzled with Olive Oil

  • Finish each bowl with a drizzle of high-quality olive oil for extra richness and flavor. A sprinkle of sea salt enhances the taste further.

Accompanied by Pickles

  • Serve pickles on the side for a tangy contrast. They provide crunch and elevate the overall experience.

How to Perfect Cozy White Bean Mushroom Stew (Vegan)

Perfecting your Cozy White Bean Mushroom Stew takes just a bit of practice and attention to detail. Here are some tips to ensure it turns out delicious every time.

  • Choose fresh ingredients: Using fresh vegetables and high-quality vegetable broth can greatly enhance the flavor of your stew.
  • Adjust seasoning: Always taste as you cook! Adjust salt, pepper, and spices according to your preference.
  • Experiment with herbs: Don’t hesitate to mix in other herbs like basil or oregano for different flavor profiles.
  • Thicken as needed: If your stew is too thin, you can add more cornstarch mixed with water to achieve your desired consistency.
  • Store properly: For optimal freshness, store leftovers in an airtight container in the refrigerator or freeze for longer storage.
  • Reheat gently: When reheating, do so on low heat to prevent burning and maintain the creamy texture.

Best Side Dishes for Cozy White Bean Mushroom Stew (Vegan)

A well-paired side dish can elevate your Cozy White Bean Mushroom Stew into a complete meal. Here are some excellent options that complement its flavors perfectly.

  1. Garlic Bread – Toasted bread slathered in garlic butter adds a crunchy element that pairs well with the stew.
  2. Roasted Vegetables – Seasonal roasted veggies like carrots and Brussels sprouts provide additional nutrients and textures.
  3. Crispy Kale Chips – Baked kale chips offer a healthy, crunchy snack that contrasts nicely with the creamy stew.
  4. Grilled Cheese Sandwich – A classic choice! The melty cheese brings comfort that complements the stew’s creaminess.
  5. Herbed Couscous – Light, fluffy couscous flavored with herbs provides a mild base that absorbs the stew’s flavors beautifully.
  6. Potato Wedges – Crispy potato wedges seasoned with herbs create an enjoyable bite alongside the hearty stew.
  7. Coleslaw – A tangy coleslaw adds crunch and brightness, balancing out the richness of the stew.
  8. Cornbread Muffins – Sweet cornbread muffins make for a delightful pairing; they’re perfect for soaking up every last drop of stew.

Common Mistakes to Avoid

When making Cozy White Bean Mushroom Stew (Vegan), it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

  • Skipping the sauté step: Failing to properly sauté the onions and mushrooms can lead to a lack of flavor. Take your time to cook them until they’re golden brown.
  • Neglecting seasonings: Not adding enough herbs and spices will make your stew bland. Always taste as you go, adjusting seasonings for optimal flavor.
  • Using the wrong beans: Substituting different types of beans can alter the texture and taste. Stick with white beans for the best results in this recipe.
  • Overcooking the vegetables: Cooking vegetables too long will make them mushy. Keep an eye on cooking times, especially during the simmering phase.
  • Not allowing it to thicken: Rushing this step can lead to a watery stew. Let it simmer uncovered so it thickens up nicely before serving.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in a sealed container for up to 3-4 days.
  • Make sure it cools completely before sealing.

Freezing Cozy White Bean Mushroom Stew (Vegan)

  • Freeze in airtight containers or freezer bags for up to 1 month.
  • Label containers with the date for easy tracking.

Reheating Cozy White Bean Mushroom Stew (Vegan)

  • Oven: Preheat oven to 350°F (175°C) and heat in a covered dish for about 20-30 minutes.
  • Microwave: Microwave on medium power in a covered bowl, stirring occasionally until heated through.
  • Stovetop: Warm over medium heat in a pot, stirring frequently until hot.

Frequently Asked Questions

Here are some common questions about making Cozy White Bean Mushroom Stew (Vegan).

Can I make Cozy White Bean Mushroom Stew ahead of time?

Yes, this stew tastes even better the next day as flavors meld together.

What can I substitute for vegan butter?

You can use olive oil or another plant-based butter alternative if desired.

How do I make this stew thicker?

If you want a thicker consistency, let it simmer longer without a lid or add more cornstarch mixed with water.

Is this stew gluten-free?

Yes, as long as you use gluten-free tamari sauce instead of regular soy sauce.

Final Thoughts

Cozy White Bean Mushroom Stew (Vegan) is not just delightful but also versatile. You can easily customize it by adding your favorite vegetables or herbs. This recipe is perfect for warming up on chilly days, and we encourage you to try it soon!

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Cozy White Bean Mushroom Stew (Vegan)

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Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort dish for chilly evenings. This creamy, hearty stew features tender white beans and savory mushrooms, delivering a satisfying meal that warms both body and soul. Perfect for family dinners or meal prep, this vegan and gluten-free recipe is not only delicious but also easy to make in just one pot. With rich flavors from herbs and garlic, this dish is versatile enough to customize with your favorite vegetables or beans. Enjoy it on its own or paired with crusty bread or rice for a complete meal.

  • Author: Skylar
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Vegan

Ingredients

Scale
  • 3 Tbsp vegan butter
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced
  • 4 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk
  • Baby potatoes, cut into cubes
  • Dried thyme
  • Dried rosemary

Instructions

  1. In a large pot over medium heat, melt vegan butter. Add onion; sauté until softened.
  2. Stir in mushrooms, thyme, rosemary, salt, and pepper; cook until mushrooms are browned.
  3. Add garlic; cook for one more minute. Sprinkle cornstarch and stir well.
  4. Pour in tamari and mustard; mix thoroughly then add vegetable broth and potatoes. Bring to a boil then simmer uncovered for 15–20 minutes.
  5. Stir in beans and dairy-free milk; simmer for an additional 10–15 minutes until thickened.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

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