Creamy Citrus Dressing + Grilled Pineapple Salad
Creamy Citrus Dressing + Grilled Pineapple Salad is a vibrant and refreshing dish that perfectly balances sweet and tangy flavors. This easy-to-make salad features juicy grilled pineapple, creamy citrus dressing, and a medley of fresh ingredients. Ideal for summer barbecues or light lunches, this delightful recipe not only looks stunning on your plate but also delights the palate with every bite. Enjoy the nutritious benefits of greens, fruits, and healthy fats while impressing your guests with a colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon unsweetened almond milk
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 2–3 cups fresh mixed greens
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
- 1/2 cup pepitas
- 1 Tablespoon olive oil
Instructions
- Prepare the dressing by blending orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, shallots, and salt in a mason jar using an immersion blender until smooth.
- Preheat your grill to medium-high heat.
- Brush pineapple slices lightly with olive oil and grill for about 2 minutes per side until charred. Grill corn for approximately 5 minutes per side.
- In salad bowls, layer mixed greens and top with grilled pineapple, corn kernels, pepitas, blueberries, and avocado.
- Drizzle the creamy citrus dressing over each salad just before serving.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 140mg
- Fat: 30g
- Saturated Fat: 3g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg