Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. The Easy Chicken Breast and Green Beans recipe is perfect for busy weekdays or when you want something quick yet delicious. This dish is not only flavorful but also versatile enough to suit various occasions, from family dinners to casual get-togethers. With its straightforward preparation and wholesome ingredients, you’ll find it becomes a staple in your kitchen.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this dish is ready in no time.
• Flavorful Ingredients: A combination of soy sauce, honey, and garlic infuses the chicken with delightful flavors.
• Healthy Choice: Packed with protein from the chicken and nutrients from the green beans, it’s a nourishing meal.
• Versatile Dish: Enjoy it as a main course or serve it alongside rice or quinoa for a complete meal.
• Family-Friendly: Even picky eaters will love this tasty combination of chicken and green beans.

Tools and Preparation

To make the cooking process smooth, having the right tools on hand is essential.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: A large skillet allows for even cooking and browning of the chicken while providing ample space for all ingredients.
• Sharp knife: A sharp knife ensures clean cuts when preparing both chicken and green beans, making prep time faster.
• Measuring cups and spoons: Accurate measurements are key to achieving the best flavor balance in your dish.

Ingredients

For this easy recipe, gather the following ingredients:

For the Chicken

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

For the Vegetables

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients. Cut the chicken breasts into 1-inch chunks and trim the green beans.

Step 2: Cook the Green Beans

In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
* Add the green beans to the skillet.
* Sauté for about 5 minutes until they are tender but still crisp.
* Remove them from the skillet and set aside.

Step 3: Cook the Chicken

In the same skillet, add another teaspoon of vegetable oil if needed.
* Add the chicken chunks to the hot skillet.
* Season with salt and pepper.
* Cook for about 5–7 minutes until golden brown and cooked through.

Step 4: Create the Sauce

In a small bowl, whisk together soy sauce, honey, low-sodium chicken broth (or water), corn starch, minced garlic, salt, and pepper.
* Pour this mixture over the cooked chicken in the skillet.
* Stir well to combine.

Step 5: Combine Everything

Add back in the sautéed green beans.
* Stir everything together so that all ingredients are well coated with sauce.
* Let it simmer for an additional 2–3 minutes until heated through.

Now you’re ready to serve your delicious Easy Chicken Breast and Green Beans! Enjoy!

How to Serve Easy Chicken Breast and Green Beans

Serving Easy Chicken Breast and Green Beans can enhance your dining experience. Here are some creative ways to present this dish for a delightful meal.

Pair with Rice

• Steamed Jasmine Rice: Light and fragrant, jasmine rice complements the savory flavors of the chicken and green beans.
• Brown Rice: A nutty alternative that adds fiber and a chewy texture to your plate.

Add a Salad

• Crisp Garden Salad: Fresh greens with a light vinaigrette provide a refreshing contrast to the warm chicken dish.
• Caesar Salad (without anchovies): Creamy dressing and crunchy croutons make for a classic pairing.

Incorporate Bread

• Garlic Bread: Warm, buttery slices of garlic bread are perfect for soaking up any sauce left on your plate.
• Dinner Rolls: Soft rolls can be served warm alongside the chicken, adding a comforting touch to the meal.

Make it a Wrap

• Chicken Wraps: Use tortillas to wrap leftover chicken and green beans with fresh veggies for an easy lunch option.

How to Perfect Easy Chicken Breast and Green Beans

Perfecting this recipe ensures that every bite is delicious. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh green beans not only taste better but also provide more nutrients compared to canned ones.
• Marinate the Chicken: For added flavor, marinate the chicken in soy sauce and honey for at least 30 minutes before cooking.
• Control the Heat: Cook on medium-high heat to achieve a golden-brown sear without overcooking the chicken.
• Add Fresh Herbs: Garnish with fresh herbs like cilantro or parsley right before serving for an extra burst of flavor.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with Easy Chicken Breast and Green Beans can enhance your meal’s appeal. Here are some great options:

1. Quinoa Pilaf: A nutrient-packed grain that adds texture and can be flavored with herbs or spices.
2. Roasted Potatoes: Crispy on the outside and fluffy inside, these potatoes pair beautifully with chicken.
3. Sautéed Spinach: Quick-cooked spinach adds color and is rich in vitamins, making it a healthy choice.
4. Mashed Sweet Potatoes: Creamy mashed sweet potatoes offer sweetness that balances savory flavors well.
5. Corn on the Cob: Grilled or boiled corn provides a sweet crunch that’s perfect alongside green beans.
6. Coleslaw: A tangy slaw made from cabbage gives a refreshing crunch that complements the meal nicely.

Common Mistakes to Avoid

Sometimes, even simple recipes can go wrong. Here are some common mistakes to prevent when making Easy Chicken Breast and Green Beans.

• Skipping the seasoning: Not seasoning your chicken and green beans can lead to bland flavors. Always season with salt and pepper before cooking for the best taste.
• Overcooking the chicken: Overcooked chicken can become dry. Cook the chicken just until it’s no longer pink in the center for a juicy result.
• Neglecting to prep ingredients: Failing to cut and trim your ingredients ahead of time can slow down your cooking process. Prepare everything before you start cooking to make the process smoother.
• Rushing the cooking time: Cooking too quickly at a high temperature can burn your food. Follow the recommended cook times for tender chicken and perfectly cooked green beans.
• Using low-quality oils or broths: Poor quality ingredients can affect flavor. Always use good quality vegetable oil and low-sodium broth for better taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will keep well for up to 3 days.

Freezing Easy Chicken Breast and Green Beans

• Place in a freezer-safe container or bag.
• It can be frozen for up to 2 months.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on high for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Warm over medium heat in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some commonly asked questions about Easy Chicken Breast and Green Beans.

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans; just add an extra minute or two to the cooking time since they need more time to thaw.

What sides go well with Easy Chicken Breast and Green Beans?

This dish pairs nicely with rice, quinoa, or a simple salad for a balanced meal.

Can I customize this recipe?

Absolutely! Feel free to add other vegetables like bell peppers or carrots for added flavor and nutrition.

How do I ensure my chicken is tender?

Avoid overcooking by checking doneness with a meat thermometer; it should read 165°F (75°C).

Final Thoughts

Easy Chicken Breast and Green Beans is a quick, versatile dish perfect for busy nights. You can customize it with different spices or veggies based on your preference. Give it a try; you’ll love how simple yet delicious this meal is!