Name: Edamame Salad Recipe
Prep time: 15 min
Cook time: PT-491825H35M40S
Cuisine: Asian-inspired
Ingredients: 3 tablespoons rice vinegar; 1 tablespoon tamari (or soy sauce); 1 teaspoon sriracha (or to taste); 1/4 teaspoon ground ginger; 1/4 teaspoon garlic powder; 1 tablespoon olive oil; 1 1/2 teaspoons toasted sesame oil; 1 tablespoon maple syrup (or to taste); 1 medium-large English cucumber (diced, about 2 cups); 12 ounces frozen shelled edamame (thawed according to packet instructions, and dried); 1 large red bell pepper (diced, about 2 cups); 1 cup cooked black lentils (Puy, French, or green lentils); 4 green onions (thinly sliced); 1/2 cup chopped cilantro; 4 teaspoons sesame seeds; 4 tablespoons hemp seeds (optional); juice of 1 medium lime; Salt to taste

Edamame Salad Recipe

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This Edamame Salad Recipe is a refreshing and nutritious option that’s perfect for any occasion. Bursting with vibrant colors and flavors, it combines tender edamame with crisp vegetables and a zesty homemade dressing for a delightful meal in just 15 minutes. Ideal for busy weeknights, picnics, or potlucks, this salad is not only easy to prepare but also packed with plant-based protein and healthy fats. Customize it with your favorite seasonal veggies or proteins to make it your own. Enjoy it as a light main dish or as a satisfying side that everyone will love!

Author: Skylar
Prep Time: 15 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves approximately 4
Category: Salad
Method: No-cook
Cuisine: Asian-inspired

Ingredients

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3 tablespoons rice vinegar
1 tablespoon tamari (or soy sauce)
1 teaspoon sriracha (or to taste)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 tablespoon olive oil
1 1/2 teaspoons toasted sesame oil
1 tablespoon maple syrup (or to taste)
1 medium-large English cucumber (diced, about 2 cups)
12 ounces frozen shelled edamame (thawed according to packet instructions, and dried)
1 large red bell pepper (diced, about 2 cups)
1 cup cooked black lentils (Puy, French, or green lentils)
4 green onions (thinly sliced)
1/2 cup chopped cilantro
4 teaspoons sesame seeds
4 tablespoons hemp seeds (optional)
juice of 1 medium lime
Salt to taste

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Instructions

Whisk together the following ingredients until fully combined: rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup.
In a large mixing bowl, combine the thawed edamame, diced cucumber, diced red bell pepper, cooked lentils, sliced green onions, chopped cilantro, and sesame seeds.
Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Add lime juice and salt to taste.
Serve immediately or chill in the refrigerator before serving for enhanced flavor.

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 285
Sugar: 6g
Sodium: 360mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg

Find it online: https://kitchenbyskylar.com/edamame-salad-recipe/