Healthy Turkey Chili
This Healthy Turkey Chili is a vibrant and nutritious meal that warms the soul, making it perfect for cozy family dinners or lively game day gatherings. Featuring lean ground turkey, a medley of colorful beans, and a blend of bold spices, this chili offers a satisfying combination of flavor and health benefits. Each bowl is packed with protein and fiber, ensuring you feel full without the guilt. Customize it with your favorite toppings for an extra touch of deliciousness!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 4 teaspoons garlic, minced
- 1 pound ground turkey
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 4 cups beef broth
- 28-ounce can fire-roasted crushed tomatoes
- 15-ounce cans kidney beans, black beans, and pinto beans (rinsed and drained)
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté diced onions and minced garlic for 3-4 minutes until softened.
- Add ground turkey; cook until browned (5-7 minutes), stirring to crumble.
- Stir in chili powder, cumin, salt, pepper, brown sugar, and tomato paste until well combined.
- Pour in beef broth and crushed tomatoes; add rinsed beans. Mix thoroughly.
- Bring to a boil; reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://kitchenbyskylar.com/healthy-turkey-chili/