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Italian Vegetable Soup with Spicy Sausage

Italian Vegetable Soup with Spicy Sausage
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Indulge in the comforting warmth of Italian Vegetable Soup with Spicy Sausage, a wholesome dish perfect for chilly evenings or family gatherings. This vibrant soup combines a medley of fresh vegetables and zesty Italian sausage, creating a hearty meal that nourishes both body and soul. The optional gnocchi adds an extra touch of satisfaction, making it even more delightful. Quick to prepare in just 45 minutes, this soup is customizable to fit your pantry staples and preferences. Leftovers taste even better the next day, making it an ideal choice for meal prep. Enjoy a bowl of this flavorful soup that brings together rich ingredients for a cozy dining experience.

Ingredients

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  • 1 (16 ounce) package gnocchi (optional)
  • Olive or avocado oil
  • 2 links spicy Italian sausage, casings removed and crumbled
  • 2 leeks (white part only), washed, halved, and sliced thinly
  • 1 fennel bulb, quartered, core removed, and sliced thinly
  • 1 large parsnip, peeled and diced
  • 1 medium carrot, peeled and diced
  • 1 rib celery, diced
  • Salt
  • Black pepper
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through garlic press
  • 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 6 cups chicken stock/broth
  • 1 cup chopped kale
  • 1 tablespoon chopped Italian flat-leaf parsley
  • Squeeze of lemon (about 1 teaspoon)
  • Shaved or grated parmesan cheese as garnish, if desired

Instructions

  1. Cook gnocchi according to package instructions; set aside.
  2. In a large soup pot over medium-high heat, add olive oil and brown the crumbled sausage.
  3. Stir in leeks, fennel, parsnip, carrot, and celery; sauté until tender.
  4. Add garlic, chopped tomatoes, navy beans, and chicken stock; combine well.
  5. Simmer covered for 20 minutes until veggies are tender; stir in kale and lemon juice before serving.
  6. Serve hot over gnocchi, garnished with parmesan cheese if desired.

Nutrition

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