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Mediterranean Baked Fish: An Incredible Ultimate Recipe

Mediterranean Baked Fish: An Incredible Ultimate Recipe
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Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dinner table. This recipe combines flaky fish fillets with a medley of fresh vegetables, aromatic herbs, and zesty lemon for an easy yet impressive meal. Perfect for weeknight dinners or special occasions, it’s not only delicious but also a healthy choice packed with nutrients. With minimal preparation and straightforward steps, you can create a visually stunning centerpiece that will delight family and friends alike.

Ingredients

Scale
  • 4 whole fish fillets (snapper or cod)
  • Salt and black pepper
  • 2 tablespoons olive oil
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 3 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 1 lemon (zested and juiced)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 teaspoon dried oregano

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Season the fish fillets with salt, black pepper, and dried oregano.
  4. In a skillet over medium heat, sauté onions in olive oil until translucent, about 5 minutes. Add bell pepper and zucchini; cook until tender. Stir in garlic and cook for another minute.
  5. Spread the sautéed vegetables in the prepared baking dish. Place fish fillets on top, then scatter cherry tomatoes, parsley, dill, lemon juice, and zest over them.
  6. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until the fish flakes easily with a fork.
  7. Let cool slightly before serving with optional lemon wedges.

Nutrition

Find it online: https://kitchenbyskylar.com/mediterranean-baked-fish-an-incredible-ultimate-recipe/