Name: Mediterranean Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 12 ounces dry pasta (farfalle recommended); 1 English cucumber, diced; 1 pint cherry or grape tomatoes, halved; 2/3 cup sliced kalamata olives; ½ medium red onion, thinly sliced; ¼ cup extra virgin olive oil; 3 tablespoons red apple vinegar; 1 tablespoon freshly squeezed lemon juice; 2 teaspoons dried oregano; 1 teaspoon honey (or desired sweetener); 2 small garlic cloves, minced; 1/4 teaspoon freshly-cracked black pepper; 1/4 teaspoon salt; pinch of crushed red pepper flakes

Mediterranean Pasta Salad

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Mediterranean Pasta Salad is a vibrant and refreshing dish that brings together the best of Mediterranean flavors in a quick and easy recipe. Perfect for summer gatherings, picnics, or as a light meal, this salad features al dente pasta tossed with fresh vegetables, olives, and a zesty lemon-herb vinaigrette. The delightful crunch of cucumbers, the sweetness of cherry tomatoes, and the tanginess of olives create a harmonious blend that is both satisfying and nourishing. Not only is it simple to prepare, but it also allows for customization according to your taste preferences. Enjoy it chilled for the ultimate refreshing experience!

Author: Skylar
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves approximately 6 people 1x
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Ingredients

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12 ounces dry pasta (farfalle recommended)
1 English cucumber, diced
1 pint cherry or grape tomatoes, halved
2/3 cup sliced kalamata olives
½ medium red onion, thinly sliced
¼ cup extra virgin olive oil
3 tablespoons red apple vinegar
1 tablespoon freshly squeezed lemon juice
2 teaspoons dried oregano
1 teaspoon honey (or desired sweetener)
2 small garlic cloves, minced
1/4 teaspoon freshly-cracked black pepper
1/4 teaspoon salt
pinch of crushed red pepper flakes

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Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add dry pasta and cook until al dente. Drain and rinse under cold water.
2. Prepare vegetables: Dice the cucumber and halve the cherry tomatoes. Slice olives and red onion thinly.
3. Make dressing: In a mixing bowl, whisk together olive oil, vinegar, lemon juice, oregano, honey, minced garlic, black pepper, salt, and crushed red pepper flakes.
4. Combine: In a large mixing bowl, toss cooked pasta with cucumber, tomatoes, olives, and onion. Pour dressing over salad and gently mix until evenly coated.
5. Serve: Enjoy immediately or let it chill in the refrigerator for about 30 minutes to enhance flavors.

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 230
Sugar: 2g
Sodium: 300mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Find it online: https://kitchenbyskylar.com/mediterranean-pasta-salad/