Mushroom Veggie Burgers
Experience the delightful taste of homemade Mushroom Veggie Burgers, a delicious plant-based alternative that’s full of flavor and texture. Made with a savory blend of mushrooms, beans, barley, and walnuts, these burgers are perfect for any occasion—from casual dinners to summer cookouts. You can bake them for a wholesome oil-free option or pan-sear them for that irresistible char. Not only are they easy to prepare, but they also cater to various dietary needs with nut-free and gluten-free variations. Everyone will love these satisfying and hearty burgers!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: Vegan
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 cup cooked pinto or black beans
- ½ cup raw walnuts
- 1¼ cups cooked pearled barley
- 1 small onion
- 3 cloves garlic
- 2 tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Sauté chopped onion and sliced mushrooms in a large pan over medium-low heat until most liquid evaporates (about 15 minutes). Add minced garlic, thyme, and smoked paprika; cook for an additional 2-3 minutes.
- In a food processor, pulse walnuts until coarsely crumbled. Combine sautéed vegetables, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; blend until mixed but chunky.
- Form patties using about ½ cup of the mixture each (yields around 8 burgers). Bake on the prepared sheet for 30-35 minutes or pan-sear in a skillet for about 5 minutes per side.
Nutrition
- Serving Size: 1 burger (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/mushroom-veggie-burgers/