Pesto Chicken Tortellini and Veggies

Chicken Tortellini smothered with basil pesto and served with lots of veggies is a delightful dish that will brighten up any mealtime. This Pesto Chicken Tortellini and Veggies recipe brings together tender chicken, colorful vegetables, and rich pesto for a flavorful Mediterranean-style dinner. Perfect for weeknight meals or special occasions, this dish is not only delicious but also visually appealing.

Why You’ll Love This Recipe

  • Quick Preparation: This dish comes together in just 40 minutes, making it perfect for busy weeknights.
  • Nutritious Ingredients: Packed with protein from chicken and vitamins from fresh vegetables, it’s a wholesome meal option.
  • Versatile Flavor: The basil pesto adds a unique flavor that can be adjusted based on your preferences; feel free to add more for extra richness!
  • Colorful Presentation: The vibrant colors of the cherry tomatoes and asparagus create an eye-catching plate that looks as good as it tastes.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to prepare this recipe.

Essential Tools and Equipment

  • Large skillet
  • Cooking spoon
  • Measuring cups
  • Cutting board
  • Chef’s knife

Importance of Each Tool

  • Large skillet: A spacious skillet ensures even cooking without overcrowding, allowing the chicken and vegetables to sear nicely.
  • Chef’s knife: A sharp chef’s knife provides precision when slicing chicken and chopping vegetables, making your prep work quick and safe.
Pesto

Ingredients

To make Pesto Chicken Tortellini and Veggies, gather the following ingredients:

For the Chicken

  • 2 tablespoons olive oil
  • 1 lb chicken thighs (boneless and skinless, sliced into strips)
  • salt

For the Vegetables

  • 1/2 cup sun-dried tomatoes (drained of oil, chopped)
  • 1 lb asparagus (ends trimmed, cut in half)
  • 1 cup cherry tomatoes (yellow and red, halved)

For the Pasta

  • 1 cup tortellini (uncooked)

For the Sauce

  • 1/4 cup basil pesto (or use more)

How to Make Pesto Chicken Tortellini and Veggies

Step 1: Heat the Oil

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 2: Cook the Chicken

Add the sliced chicken thighs seasoned with salt. Include 1/4 cup of chopped sun-dried tomatoes. Cook everything on medium heat for about 5-10 minutes, turning the chicken slices occasionally until fully cooked through.

Step 3: Remove Chicken from Skillet

Once cooked, remove the chicken and sun-dried tomatoes from the skillet but leave the oil behind.

Step 4: Sauté Asparagus

Add the trimmed asparagus seasoned generously with salt along with another 1/4 cup of sun-dried tomatoes to the same skillet. Cook on medium heat for another 5-10 minutes until the asparagus is tender. Once done, transfer to a serving plate.

Step 5: Cook Tortellini

Prepare tortellini according to package instructions. Once cooked, drain them properly.

Step 6: Combine Chicken & Pesto

Return the cooked chicken to the skillet. Add basil pesto and stir well to coat everything evenly. Heat on low-medium for about 1-2 minutes until warmed through.

Step 7: Add Tortellini & Tomatoes

Add in the cooked tortellini along with halved cherry tomatoes into the skillet. Stir gently to combine all ingredients well. Feel free to add more pesto if desired.

Step 8: Final Seasoning

Taste your dish and season with additional salt if needed before serving.

Step 9: Serve

Plate up your vibrant dish by adding chicken, cherry tomatoes, tortellini, and asparagus onto each serving plate.

Enjoy your flavorful Pesto Chicken Tortellini and Veggies!

How to Serve Pesto Chicken Tortellini and Veggies

Pesto Chicken Tortellini and Veggies is a vibrant dish that can be served in various delightful ways. Here are some creative serving suggestions to enhance your dining experience.

With Fresh Herbs

  • Garnish your dish with freshly chopped basil or parsley for an aromatic touch that complements the pesto.

On a Bed of Greens

  • Serve the tortellini mixture over a bed of mixed greens like spinach or arugula for added crunch and nutrition.

In a Bowl

  • Present the dish in a deep bowl, allowing the colors of the veggies and tortellini to shine through, creating an inviting look.

Accompanied by Crusty Bread

  • Offer slices of crusty bread on the side to soak up any leftover pesto, making every bite flavorful.

Topped with Cheese

  • Sprinkle some grated Parmesan or a dairy-free alternative on top just before serving for extra creaminess and flavor.

As a Meal Prep Option

  • Divide servings into meal prep containers for easy lunches throughout the week. This dish holds up well and tastes great even after reheating.

How to Perfect Pesto Chicken Tortellini and Veggies

To ensure your Pesto Chicken Tortellini and Veggies turns out perfectly every time, consider these simple tips.

  • Use Fresh Ingredients: Fresh vegetables and high-quality pesto elevate the flavor of your dish significantly.
  • Cook Tortellini Al Dente: Follow package instructions closely to achieve that perfect chewy texture.
  • Don’t Overcook the Chicken: Make sure chicken thighs are cooked through but remain juicy; avoid overcooking to retain tenderness.
  • Customize Your Veggies: Feel free to swap in seasonal vegetables like zucchini or bell peppers based on availability and preference.
  • Adjust Seasoning: Always taste before serving; you may want to add more salt or pepper depending on your palate.
  • Make It Ahead: Prepare components in advance (like cooking chicken and tortellini) for quick assembly at mealtime.

Best Side Dishes for Pesto Chicken Tortellini and Veggies

Pairing side dishes with Pesto Chicken Tortellini can elevate your meal further. Here’s a list of perfect sides that complement this dish wonderfully.

  1. Garlic Bread: Warm, crispy garlic bread is perfect for dipping into leftover pesto sauce.
  2. Roasted Vegetables: A mix of seasonal roasted vegetables adds depth and variety to your plate.
  3. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic vinegar offers a refreshing contrast.
  4. Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette enhances the Mediterranean theme.
  5. Steamed Broccoli: Simple steamed broccoli provides a nutritious side that’s easy to prepare.
  6. Cucumber Salad: A cool cucumber salad with dill dressing adds crunch and brightness to balance the meal.
  7. Fruit Salad: A light fruit salad made with seasonal fruits can serve as a refreshing end to your meal.
  8. Mediterranean Chickpea Salad: This protein-packed dish with chickpeas, red onion, parsley, and lemon dressing is hearty yet light.

Common Mistakes to Avoid

When preparing Pesto Chicken Tortellini and Veggies, avoid these common pitfalls to ensure a delicious meal.

  • Using the wrong type of tortellini: Always choose fresh or dried tortellini that complements your dish. Avoid overcooked pasta to maintain the right texture.
  • Not seasoning adequately: Lack of seasoning can lead to bland flavors. Make sure to add salt at different stages of cooking for better taste.
  • Overcooking the veggies: Cooking the asparagus too long can make it mushy. Aim for a tender-crisp texture by monitoring cooking time closely.
  • Skipping the pesto mix: Failing to properly combine the pesto with chicken and tortellini can leave some parts dry. Stir thoroughly for even flavor distribution.
  • Neglecting fresh ingredients: Using stale or low-quality vegetables will impact flavor. Always opt for fresh, vibrant produce for the best results.
Pesto

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Pesto Chicken Tortellini and Veggies

  • Place in a freezer-safe container or bag.
  • Can be frozen for up to 2 months for optimal freshness.

Reheating Pesto Chicken Tortellini and Veggies

  • Oven: Preheat to 350°F (175°C), cover with foil and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat in short intervals (1-2 minutes) until hot, stirring halfway through.
  • Stovetop: Warm on medium heat in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about Pesto Chicken Tortellini and Veggies that may help you enjoy this recipe even more.

Can I use different vegetables in Pesto Chicken Tortellini and Veggies?

Absolutely! Feel free to swap in other seasonal vegetables like bell peppers or zucchini based on your preference.

How do I make homemade basil pesto for Pesto Chicken Tortellini and Veggies?

You can easily prepare basil pesto using fresh basil, garlic, nuts, olive oil, and nutritional yeast for flavor without animal products.

How long does it take to prepare Pesto Chicken Tortellini and Veggies?

The total preparation time is approximately 40 minutes including both prep and cooking times.

Can I use store-bought tortellini?

Yes, using store-bought tortellini is convenient and saves time while still delivering delicious results!

Final Thoughts

Pesto Chicken Tortellini and Veggies is not only quick to prepare but also offers great versatility. You can customize it with different vegetables or add extra spices based on your taste preferences. Give this colorful Mediterranean dish a try; it’s sure to become a family favorite!

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Pesto Chicken Tortellini and Veggies

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Pesto Chicken Tortellini and Veggies is a vibrant, Mediterranean-inspired dish that combines tender chicken, colorful vegetables, and aromatic basil pesto. This quick and easy recipe takes just 40 minutes to prepare, making it perfect for busy weeknights or special occasions. The rich flavors of the pesto complement the fresh ingredients beautifully, creating a meal that’s not only delicious but also visually appealing. Serve it in a bowl or on a bed of greens for an elegant presentation that’s sure to impress your family and friends.

  • Author: Skylar
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 lb chicken thighs (boneless and skinless, sliced into strips)
  • Salt to taste
  • 1/2 cup sun-dried tomatoes (drained, chopped)
  • 1 lb asparagus (trimmed and halved)
  • 1 cup cherry tomatoes (halved)
  • 1 cup tortellini (uncooked)
  • 1/4 cup basil pesto (or more if desired)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken strips seasoned with salt and sun-dried tomatoes; cook for 5-10 minutes until chicken is fully cooked.
  3. Remove chicken from skillet but keep the oil.
  4. Sauté asparagus and remaining sun-dried tomatoes in the same skillet until tender.
  5. Cook tortellini according to package instructions; drain.
  6. Return chicken to skillet, add basil pesto, and mix well over low-medium heat.
  7. Stir in cooked tortellini and cherry tomatoes; adjust seasoning if needed.
  8. Serve hot on individual plates.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg

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