Roasted Cauliflower Soup
Roasted Cauliflower Soup is a warm and inviting dish that beautifully combines Mediterranean spices with the earthy flavor of roasted cauliflower. This creamy yet light soup is perfect for cozy nights or as a starter for gatherings, offering a delightful balance of bold flavors and comforting texture. With its rich mouthfeel and nutritious ingredients, you can enjoy this velvety soup as part of a wholesome meal or simply savor it on its own. Ideal for busy weeknights, this easy-to-make recipe will surely become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Roasting/Sautéing/Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion, chopped
- 5 garlic cloves, chopped
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk or plant-based milk
- Olive oil
- Ground cumin
- Ground paprika
- Ground sumac
- Ground turmeric
- Fresh dill for garnish
Instructions
- Preheat the oven to 425°F. Cut cauliflower into florets and toss with olive oil, salt, and pepper on a sheet pan. Roast for about 45 minutes until tender and browned.
- In a heavy pot, sauté onions in olive oil until translucent. Add garlic and spices; cook until fragrant.
- Stir in three-fourths of the roasted cauliflower and pour in vegetable broth. Simmer for 5-7 minutes.
- Blend the mixture to your desired smoothness using an immersion blender. Stir in milk and reserved cauliflower pieces; heat briefly.
- Serve hot, garnished with fresh dill.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://kitchenbyskylar.com/roasted-cauliflower-soup/