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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)
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Bright, fresh, and satisfying, this Salad with Asian Dressing (High Protein) is a delightful option for any meal. Perfectly suited for a quick lunch, hearty dinner, or meal prep for the week ahead, this salad features an enticing combination of colorful vegetables and a zesty dressing that delivers a punch of flavor while keeping you full and energized. With protein sources like edamame and quinoa, this dish is not only nutritious but also incredibly versatile—customize it to your taste by adding your favorite veggies or proteins. Serve it in jars for effortless meal prep or enjoy it as a main course; either way, this salad is sure to become a staple in your kitchen.

Ingredients

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  • 1/4 cup tamari or low-sodium soy sauce
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil
  • 2 cups chopped cucumber
  • 2 cups chopped celery
  • 2 cups sweet green peas, frozen, thawed
  • 2 cups shelled edamame, frozen, thawed
  • 2 cups cooked quinoa
  • 2 cups baby spinach, chopped
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice to taste

Instructions

  1. Prepare the dressing by whisking together tamari, rice vinegar, maple syrup, and toasted sesame oil in a bowl until combined.
  2. For meal-prep jars: Layer each jar with ¼ of the dressing followed by cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallions, and sesame seeds. Seal and refrigerate.
  3. For immediate serving: Combine all salad ingredients in a large bowl. Drizzle with dressing and toss gently to coat.

Nutrition

Find it online: https://kitchenbyskylar.com/salad-with-asian-dressing-high-protein/