Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the delightful flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, a perfect one-pan meal that brings together juicy chicken or turkey sausage, tender sweet potatoes, and vibrant broccoli. This dish is not only easy to prepare but also offers a harmonious blend of sweet and savory notes, making it an ideal choice for busy weeknights or casual gatherings. With minimal cleanup and customizable options, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the sausage slices, sweet potatoes, and broccoli on a baking sheet.
- In a small saucepan over medium heat, melt the butter and sauté garlic until fragrant. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the sausage and veggies; toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and sausage is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 18g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg