Summer Quinoa Salad
Summer Quinoa Salad is a vibrant and nutritious dish that captures the essence of summer with its colorful vegetables and zesty lemon vinaigrette. This refreshing salad is not only easy to prepare but also versatile enough for any occasion, from a backyard barbecue to a light lunch. Packed with protein from quinoa and chickpeas, it provides essential nutrients while being visually appealing. Perfect for meal prep, you can enjoy it throughout the week as a quick and satisfying meal that will brighten your table.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or thawed)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, chickpeas, corn, and basil. Gently mix until evenly distributed.
- In a small jar, combine lemon juice, olive oil, Dijon mustard, honey, salt, and pepper. Secure the lid and shake well to blend.
- Pour the vinaigrette over the salad and stir gently until everything is coated. Adjust seasoning if necessary.
- Serve immediately or refrigerate until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/summer-quinoa-salad/