The Best Cauliflower Mac and Cheese
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best! Perfect for a cozy family dinner, a side dish at gatherings, or even as a comforting meal on a busy weeknight, this recipe brings the flavors you love without the guilt.
Why You’ll Love This Recipe
- Healthy Alternative: This dish swaps traditional pasta for cauliflower, making it lower in carbs while still delivering that creamy goodness.
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for weeknight meals or last-minute gatherings.
- Rich Flavor: The combination of cheddar, gruyere, and Monterey Jack cheeses creates a rich and indulgent flavor profile that everyone will love.
- Versatile Dish: Serve it as a main course or a side dish; it pairs well with many proteins and can even stand alone!
- Customizable: Feel free to add your favorite spices or toppings to make this dish your own.

Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything ready ensures a smooth cooking experience.
Essential Tools and Equipment
- Baking sheet
- Mixing bowls
- Whisk
- Large pot
Importance of Each Tool
- Baking sheet: Allows even roasting of cauliflower, enhancing its flavor.
- Mixing bowls: Essential for combining ingredients easily without mess.
- Whisk: Helps achieve a smooth cheese sauce by effectively blending ingredients.
- Large pot: Necessary for melting cheese and mixing the creamy sauce with cauliflower.
Ingredients
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
For the Cauliflower
- 1 head cauliflower, cut into small bite-size pieces (think the size of gnocchi). (1 large head OR 2 small heads)
- 2 Tbsp. olive oil
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. salt
For the Cheese Sauce
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 1/2 cup heavy whipping cream (you could also use milk instead or use both, just divide them to equal 1 1/2 cups total.)
- 4 ounces cream cheese; cut into small cubes or pieces
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 tsp. paprika (optional)
How to Make The Best Cauliflower Mac and Cheese
Step 1: Preheat the Oven
- Preheat oven to 425 degrees F.
- Place the cauliflower on a baking sheet coated with foil or parchment paper.
- Drizzle olive oil, salt, and pepper on the cauliflower pieces and coat well.
- Bake for 15-20 minutes or until the cauliflower pieces are softened. Some pieces will be darker in color.
Step 2: Prepare the Cheese Sauce
- Once the cauliflower is cooked, in a large pot on low heat add the heavy cream and cream cheese.
- Whisk until the cream cheese is melted.
- Add the remaining cheeses and continue to stir until all cheeses are melted.
- Add the spices to the sauce and incorporate—this process is quick and will take just a few minutes.
- Once the cheesy mixture is smooth and comes to a simmer, REMOVE FROM HEAT and whisk vigorously.
Step 3: Combine Cauliflower with Sauce
- Add the roasted cauliflower pieces to the cheese sauce.
- Stir until all of the cauliflower pieces are well-coated.
- Serve immediately enjoy! Sprinkle paprika on top if you want some extra spice!
How to Serve The Best Cauliflower Mac and Cheese
Serving The Best Cauliflower Mac and Cheese can elevate your meal experience. Whether you enjoy it as a main dish or a side, there are various ways to enhance its flavor and presentation.
As a Main Dish
- Serve it hot: This dish is best enjoyed right out of the oven for maximum creaminess.
- Pair with protein: Add grilled chicken or shrimp on top for a hearty meal.
As a Side Dish
- Complement with greens: A fresh salad can balance the richness of the cheese.
- Enjoy with grilled meats: It pairs wonderfully with barbecue ribs or steak.
With Extra Toppings
- Add breadcrumbs: Sprinkle toasted breadcrumbs on top before baking for crunch.
- Garnish with herbs: Fresh parsley or chives add a pop of color and flavor.
How to Perfect The Best Cauliflower Mac and Cheese
For the ultimate experience, consider these tips to make The Best Cauliflower Mac and Cheese even better.
- Choose fresh cauliflower: Fresh cauliflower will yield a better texture and flavor compared to frozen.
- Experiment with cheeses: Try using different cheese blends such as pepper jack for a spicy twist.
- Adjust creaminess: If you prefer a lighter version, substitute some heavy cream with low-fat milk.
- Monitor roasting time: Ensure that cauliflower is roasted until golden but not burnt for optimal taste.
Best Side Dishes for The Best Cauliflower Mac and Cheese
Pairing side dishes with The Best Cauliflower Mac and Cheese can create a balanced meal. Here are some excellent options to consider:
- Garlic Bread: A crunchy garlic bread complements the creamy texture perfectly.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients to your plate.
- Caesar Salad: Crisp romaine and tangy dressing enhance the flavors of the mac and cheese.
- Roasted Brussels Sprouts: These add a slight bitterness that beautifully contrasts the rich cheese.
- Grilled Asparagus: Tender asparagus spears provide a fresh, seasonal touch.
- Coleslaw: A tangy coleslaw offers crunch and acidity to balance the dish’s richness.
Common Mistakes to Avoid
Many people make simple mistakes when preparing The Best Cauliflower Mac and Cheese. Here are some common pitfalls and how to avoid them.
- Using the wrong cauliflower size – If the cauliflower pieces are too large, they won’t cook evenly. Cut them into small bite-sized pieces for a perfect texture.
- Skipping the roasting step – Roasting adds flavor and depth. Don’t skip this step; it enhances the overall taste of your dish.
- Not measuring cheese accurately – Cheese is key in this recipe. Make sure to measure precisely to achieve that creamy consistency.
- Overcooking the cauliflower – You want tender but not mushy cauliflower. Keep an eye on it while roasting; 15-20 minutes should do the trick.
- Forgetting to whisk the sauce thoroughly – Whisking ensures all ingredients blend well, creating a smooth sauce. Take your time with this step for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The Best Cauliflower Mac and Cheese can be kept in the refrigerator for up to 3 days.
Freezing The Best Cauliflower Mac and Cheese
- Use a freezer-safe container or bag for storage.
- It can be frozen for up to 2 months; ensure you label it with the date.
Reheating The Best Cauliflower Mac and Cheese
- Oven – Preheat to 350°F (175°C), place in an oven-safe dish, cover with foil, and heat for about 20 minutes.
- Microwave – Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until warm, stirring in between.
- Stovetop – Heat gently over low heat, stirring frequently until warmed through.
Frequently Asked Questions
Here are some common questions about The Best Cauliflower Mac and Cheese.
Can I make The Best Cauliflower Mac and Cheese vegan?
Yes! Substitute cream cheese with a vegan alternative and use plant-based cheeses.
How can I make it spicier?
Add more paprika or include chili flakes to the cheese sauce before combining with cauliflower.
What can I serve with The Best Cauliflower Mac and Cheese?
It pairs well with a fresh salad or grilled chicken for a complete meal.
Is this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free since it doesn’t contain pasta.
Final Thoughts
The Best Cauliflower Mac and Cheese is not only comforting but also versatile. It can be customized with different cheeses or spices according to your taste. Give it a try – it’s an irresistible dish that satisfies cravings while being healthy!
The Best Cauliflower Mac and Cheese
Indulge in the creamy delight of The Best Cauliflower Mac and Cheese, a guilt-free twist on a classic favorite. This recipe replaces traditional pasta with roasted cauliflower, giving you all the cheesy goodness without the carbs. Perfect for family dinners, potlucks, or a cozy night in, this dish features a rich blend of cheddar, gruyere, and Monterey Jack cheeses that will satisfy your cravings. With just 30 minutes from prep to plate, you can enjoy a comforting meal that’s both nutritious and delicious. Customize it with your favorite spices or additional toppings for an extra flair!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 1 head cauliflower
- 2 Tbsp olive oil
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 1/2 cups heavy cream
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
Instructions
- Preheat oven to 425°F. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender.
- In a large pot over low heat, combine heavy cream and cream cheese; whisk until smooth. Stir in cheddar, gruyere, and Monterey Jack cheeses until melted.
- Mix the roasted cauliflower into the cheese sauce until well-coated. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 60mg