Vegan Irish Stew
Vegan Irish Stew is the ultimate comfort food, perfect for cold evenings or family gatherings. This hearty dish combines tender vegetables, savory herbs, and a splash of Guinness for a rich flavor that warms you from the inside out.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 330 ml Guinness (or stout)
- 4 cups vegetable stock
- 4 large potatoes, chunked
- ¼ head green cabbage, shredded
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden; set aside.
- In the same pot, sauté onions, carrots, and celery until fragrant. Add garlic and stir.
- Sprinkle in flour; cook briefly to remove raw flavor.
- Slowly add Guinness while stirring to combine.
- Mix in remaining vegetables and stock; season with soy sauce, salt, pepper, sugar, and herbs.
- Bring to a boil; reduce heat and simmer uncovered for 45 minutes to an hour until potatoes are tender.
- Reintroduce protein ten minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 175
- Sugar: 4g
- Sodium: 620mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://kitchenbyskylar.com/vegan-irish-stew/