Wild Mushroom, Caramelized Onion and Kale Soup
Wild Mushroom, Caramelized Onion and Kale Soup is a warm and nourishing dish that beautifully combines earthy mushrooms, sweet caramelized onions, and vibrant kale. This hearty soup is not just delicious but also packed with vitamins and antioxidants, making it a perfect choice for health-conscious eaters. Ideal for cozy dinners or meal prep, this versatile recipe can easily be customized to fit various dietary needs. Enjoy each bowl filled with comfort and nutrition, whether on chilly evenings or as part of your weekly meal planning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 8 ounces wild mushrooms, sliced
- 4 cups vegetable broth
- 2 cups kale, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced onions and cook until golden brown for about 10-15 minutes.
- Stir in minced garlic and sliced wild mushrooms. Cook for another 5 minutes until tender.
- Pour in the vegetable broth and bring the mixture to a boil. Then reduce heat to let it simmer for 15-20 minutes.
- In the last 5 minutes of cooking, stir in chopped kale and season with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 3g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg