Delicious Pineapple Chicken and Rice for Quick Family Dinners
Delicious Pineapple Chicken and Rice for Quick Family Dinners is an enticing one-pot dish that brings the tropics to your table in just 30 minutes. Featuring tender chicken, sweet pineapple, and vibrant vegetables, this meal is a hit with both kids and adults alike. Its sweet-salty flavor profile is not only satisfying but also versatile—perfect for customizing with your favorite veggies or adjusting sweetness to accommodate everyone’s taste buds. This recipe simplifies weeknight cooking, allowing you to whip up a delightful dinner with minimal cleanup. Whether you’re hosting friends or enjoying a cozy family night, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1 tablespoon honey or brown sugar
- 2 tablespoons olive or sesame oil
- 3 cloves garlic (minced)
- 1 medium red bell pepper (diced)
- 2 tablespoons green onions (sliced)
- 2 cups cooked rice
Instructions
- Prepare all ingredients by dicing, slicing, and mincing as needed.
- In a large skillet over medium heat, heat olive or sesame oil. Add chicken and cook until golden brown on all sides (about 5-7 minutes).
- Stir in minced garlic and diced bell pepper; cook for another 2-3 minutes.
- Combine pineapple chunks, soy sauce, pineapple juice, and honey in a bowl; pour over chicken mixture.
- Mix cornstarch with water to create a slurry; add it to the skillet while stirring until the sauce thickens.
- Serve the mixture over cooked rice and garnish with sliced green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg