Disgustingly Easy Pineapple Chicken and Rice in 30
Discover the deliciousness of Disgustingly Easy Pineapple Chicken and Rice in 30, a quick and satisfying meal perfect for busy weeknights or casual gatherings. This one-pan dish features tender chicken combined with sweet pineapple and savory flavors, creating a delightful taste experience that will please both kids and adults. In just 30 minutes, you can whip up this flavorful recipe that pairs beautifully with rice, making it an ideal choice for anyone seeking a fast yet impressive dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 (20 oz) can pineapple chunks, drained
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 cup chicken broth
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces; cook until browned and cooked through. Remove and set aside.
- Sauté onion and bell pepper in the same skillet until softened, about 3-5 minutes.
- In a mixing bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth.
- Pour the sauce into the skillet with vegetables; simmer until thickened.
- Return chicken to the skillet along with pineapple chunks; stir to combine.
- Serve over cooked rice, garnished with chopped green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 12g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg