One-Pan Pineapple Chicken & Rice
Whip up a delightful One-Pan Pineapple Chicken & Rice, combining juicy chicken, sweet pineapple, and fragrant spices for a tropical twist on a classic dish. This easy recipe is perfect for busy weeknights or casual gatherings, allowing you to enjoy a comforting meal with minimal cleanup. In just about 30 minutes, you’ll have a flavorful dinner that satisfies both the palate and the soul. The blend of savory chicken and sweet pineapple creates a unique taste experience, while the simplicity of preparation makes this dish accessible for cooks of all skill levels. Top it off with fresh green onions and lime wedges for an added zesty kick!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 1 cup white rice (jasmine or basmati)
- 1 small onion, diced
- 1 teaspoon minced garlic
- 1 ½ cups chicken broth
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- Chopped green onions
- Lime wedges
Instructions
- Prepare your ingredients by dicing the onion and cutting the chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat.
- Add the diced chicken to the skillet and season with salt, pepper, and optional red pepper flakes. Sauté until golden brown (5-7 minutes).
- Incorporate the onion and garlic; cook until the onion is translucent (2-3 minutes).
- Stir in the rice and toast for about 2 minutes.
- Pour in chicken broth, soy sauce, and ground ginger; bring to a boil.
- Reduce heat to low, cover, and let simmer for 15 minutes.
- Add pineapple chunks; cover again and cook for an additional 5-10 minutes until rice is tender.
- Fluff rice with a fork before serving and garnish with chopped green onions and lime wedges.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg