Pineapple Chicken and Rice: A Tropical Delight Recipe
Indulge in the vibrant flavors of Pineapple Chicken and Rice: A Tropical Delight Recipe, a dish that perfectly balances sweet and savory notes. This one-pan wonder features tender chicken cooked with juicy pineapple, fresh vegetables, and fluffy rice, making it a delightful option for family dinners, casual gatherings, or meal prep. With just 15 minutes of prep time and simple ingredients, you can whip up this tropical-inspired meal that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 lb diced chicken breast
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken and cook until browned and cooked through (about 5-7 minutes).
- Stir in onion, bell pepper, and garlic; sauté until tender (approximately 3-4 minutes).
- Mix in pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Combine with cooked rice; stir until well mixed.
- Season with salt and pepper as desired.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 10g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg