Pineapple Chicken
Indulge in a vibrant Pineapple Chicken recipe that brings together tender chicken and juicy pineapple chunks, all enveloped in a flavorful sauce. This dish embodies the perfect harmony of sweet and savory, making it an ideal choice for busy weeknights or special gatherings. With its quick preparation time of just 20 minutes, it’s designed for those who crave a satisfying meal without spending hours in the kitchen. Serve it over rice, noodles, or fresh salad greens to create a nutritious and delightful dining experience that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 cans (8 ounces each) unsweetened pineapple chunks
- 1 tablespoon canola oil
- 1 tablespoon honey
- 1 tablespoon reduced-sodium teriyaki sauce
- 1 teaspoon cornstarch
- 1 tablespoon all-purpose flour
- Hot cooked rice
- Optional: Thinly sliced green onions and sesame seeds
Instructions
- Pound the chicken breasts to about 1/4-inch thickness and coat them with flour.
- In a skillet, heat canola oil over medium heat and brown the floured chicken for 3-5 minutes per side until fully cooked. Remove from skillet.
- Drain pineapple chunks, reserving 1/4 cup juice. Combine cornstarch with juice in a bowl until smooth.
- Return the mixture to the skillet with honey and teriyaki sauce; stir until thickened.
- Add pineapple chunks back into the sauce along with the chicken; heat through and serve over hot cooked rice.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 20g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://kitchenbyskylar.com/pineapple-chicken-recipe/