Pineapple Chicken & Rice: An Amazing Ultimate Recipe
Indulge in the delightful fusion of flavors with our Pineapple Chicken & Rice recipe. This vibrant dish marries juicy chicken with sweet pineapple, creating a tropical experience in every bite. Perfect for family dinners or meal prep, it’s both quick and nutritious, making it an ideal choice for busy weeknights. With just one pot needed, cleanup is a breeze, leaving you more time to enjoy this delicious meal. Let’s get cooking!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, diced
- 1 cup long-grain white rice
- 1 can (14 oz) pineapple chunks in juice, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken; season with salt and pepper. Cook until browned (5-7 minutes).
- Stir in onion, garlic, and bell pepper; cook until softened (3-4 minutes).
- Add rice; toast briefly (1-2 minutes).
- Mix in drained pineapple, soy sauce, and ginger (if using).
- Pour in 2 cups of water; bring to a boil.
- Reduce heat to low, cover skillet, and simmer for 20 minutes until rice is cooked.
- Let sit covered for 5 minutes before fluffing rice with a fork.
- Serve hot, garnished with green onions and cilantro if desired.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 80mg