Pineapple Chicken & Rice: An Incredible Ultimate Recipe
Pineapple Chicken & Rice is a delightful and vibrant dish that brings a tropical flair to your dining table. This one-pan wonder combines tender chicken, fragrant jasmine rice, and sweet pineapple for a delicious balance of flavors. Perfect for quick weeknight dinners or special family occasions, this easy-to-follow recipe ensures minimal cleanup while delivering maximum taste. Packed with protein and fresh vegetables, it’s not only satisfying but also nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup jasmine rice
- 1 ½ cups vegetable broth
- 1 cup fresh pineapple, diced
- ½ cup bell pepper, diced
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
- Gather and prepare all ingredients.
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces; cook until browned (5-7 minutes).
- Stir in garlic and ginger; cook for 1 minute until fragrant.
- Add bell peppers; cook for an additional 2 minutes.
- Stir in diced pineapple.
- Add soy sauce, black pepper, and salt; cook for another minute.
- Mix in rice until evenly coated.
- Pour vegetable broth over the mixture; bring to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
- Fluff the rice with a fork; let sit for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg