Teriyaki Pineapple Chicken Bowls
Teriyaki Pineapple Chicken Bowls are a vibrant and flavorful dish that combines tender chicken with juicy pineapple, all enveloped in a savory teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, providing a delicious balance of sweet and savory flavors. Served over fluffy rice and garnished with sesame seeds and green onions, these bowls are not only visually appealing but also family-friendly, making them a favorite at the dinner table. With fresh ingredients packed into each bowl, you can enjoy a nutritious meal that satisfies both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb diced chicken breast
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and fully cooked, about 7-10 minutes.
- Stir in sliced bell pepper and onion; cook until softened, approximately 5 minutes.
- Add pineapple chunks and teriyaki sauce; stir to combine.
- Let the mixture simmer for about 5 minutes until heated through.
- Serve over cooked rice, garnishing with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 14g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 85mg